AYURVEDA
Transformational Wellness.
Offering age-honored wisdom to help you achieve radiant health and well-being.
WITH
MARY SOLOMON
Mary Solomon is a board-certified Ayurvedic Practitioner with the National Ayurvedic Medical Association (NAMA). She completed her studies and certification in Ayurveda through the Radiant Living School of Ayurveda. As a practicing yoga and meditation instructor since 2005, Mary also uses the healing powers of yoga, meditation, pranayama, and sound therapy as complementary tools for wellness.
Employing Ayurvedic wisdom, Mary works with clients to create customizable wellness protocols that are aligned with each individual’s needs. Clients are offered personalized Body Therapy treatments and can receive lifestyle and dietary guidance through Ayurvedic Consultations. Our goal is to help each person live a balanced, vibrant, and sustainable life.
ABOUT AYURVEDA
Ayurveda is one of the world’s oldest living healing practices, which means the “study of life.” This 5,000-year-old medical system is known as the “sister science” to yoga. An individual’s health is measured holistically through a sense of wellness in mind, body, and spirit.
Ayurvedic wisdom is based on the 5 elements (space, air, fire, water, and earth) that manifest as energetic forces within the body called the three Doshas - Vata, Pitta, and Kapha. The doshas help with the creation, maintenance, and destruction of bodily tissues. When doshas are in balance, we feel happy, healthy, and complete; when out of balance, we may suffer from a myriad of ailments, discomfort, and disease.
With Ayurveda, treatments aim to bring the doshas back into balance and can include adjustments to lifestyle and diet, herbal formulas, personalized tea, and spice blends. In addition, clients are offered Body Therapy Treatments, mindfulness techniques, and yoga to help create balance and vitality.
Ayurveda is a complementary system of wellness that can serve as an adjunct to allopathic medicine and enhance healing modalities the client may already be receiving. It aims to remove root causes of imbalance and provides preventative as well as palliative care that includes natural healing methods - diet and lifestyle adjustments, body therapies, herbs, mindfulness, and more - all intended to bring balance and vitality into everyday life.
BENEFITS
Rejuvenate the Nervous System
Create Ease and Calm
Reduce Stress and Anxiety
Improve Sleep
Manage Symptoms of Chronic Disease
Improve Circulation
Improve Digestion and Elimination
Nourish Skin and Joints
AYURVEDIC CONSULTATION
Receive a personalized assessment using ancient principles and pulse assessment.
During a consultation with Mary, we will review your background and history, challenges, and wellness goals. After a thorough discussion and review of your current situation, I will provide educational coaching on yoga, diet, lifestyle, herbology, pranayama, and more.
Enjoy continued support with monthly (or bi-monthly) follow-up visits. Typically, clients have 4 to 5 visits with their Ayurvedic Practitioner to establish a successful program toward wellness. Elevate your well-being and thrive with Ayurveda.
INITIAL CONSULTATION (2 HOURS) . . . $ 185
FOLLOW UP VISITS (1 HOUR) . . . $ 85
WHAT TO EXPECT
COMPREHENSIVE HISTORY INTAKE & FUNCTIONAL LAB TESTING
Based on your detailed health history and wellness goals, a thorough Chinese medical evaluation will be conducted to identify underlying patterns and imbalances that may be contributing to your symptoms.
PERSONALIZED TREATMENT PLAN & IMPLEMENTATION
Based on your detailed health history and wellness goals, a thorough Chinese medical evaluation will be conducted to identify underlying patterns and imbalances that may be contributing to your symptoms.
TREATMENT MODALITIES
Acupuncture (Auricular Dry Needling with E-stim)
Cupping
Herbal/Homeopathic and Lifestyle/Dietary changes
HERBAL MEDICINE & SUPPLEMENTS
Traditional herbal formulas and homeopathy treatments can support your body's innate ability to heal and help you reach your health goals.
ADDITIONAL SERVICES
ABHYANGA
SACRED ANOINTING
The body is lovingly anointed from head to toe with warm oil to soothe and calm the nervous system and aggravated doshas. Each treatment is expertly tailored to your unique needs with herbalized or base oils. A deeply relaxing and nourishing experience that is followed by Svedana-herbal steam (included in the price).
60 MIN . . . $ 165
ROYAL BLISS TREATMENT
JOURNEY TO SERENITY
A luxurious and relaxing journey through all three (Abhyanga, Svedana, and Shirodhara) provides the most complete nourishment for your body, mind, and spirit. Enjoy being guided toward well-being as you settle into an experience of your deepest, truest self.
135 MIN . . . $315
SVEDANA
PURIFYING SWEAT
A wonderful and relaxing therapy that uses moist heat to elicit sweating and the release of toxins. Tailored to your unique needs with special herbs and essential oils to enhance the experience. When combined with Abhyanga, it allows the beneficial properties of herbalized oils to absorb easily into the body.
45 MIN . . . $ 95
MARMA THERAPY
VITAL ENERGY POINT HEALING
Marmas are energetic junction points that are lovingly stimulated with oil or vibration to foster healing of mind, body, and spirit. Each session is individually curated for the needs of the client with their wellness goals in mind. Therapy may target a specific area or be used as a whole-body treatment.
Herbal Oil and
Svedana (Herbal Steam)
60 MIN . . . $125
Healing Vibration (Tuning fork and Himalayan Singing Bowls
60 MIN . . . $95
SHIRODHARA
SACRED THIRD EYE ANOINTING
A wonderful supportive therapy where warm oil is poured continuously over the forehead and third eye region, promoting relaxation and calming the nervous system. Tailored to your unique needs, the oil is chosen individually for each person from Shirodhara herbal oil to sunflower, sesame, coconut oil, and more.
60 MIN . . . $ 155
GARSHANA
REVITALIZING SCRUB
A wonderful supportive therapy where warm oil is poured continuously over the forehead and third eye region, promoting relaxation and calming the nervous system. Tailored to your unique needs, the oil is chosen individually for each person from Shirodhara herbal oil to sunflower, sesame, coconut oil, and more.
45 MIN . . . $145
*includes silk gloves*
BASTIS
REJUVENATING THERAPY TARGETING SPECIFIC AREAS OF THE BODY
A luxurious Ayurvedic herbal oil therapy, tailored to your individual needs. Soothing medicated oils are carefully poured into dough dam(s) placed over particular regions to help alleviate pain and stress. These bastis help repair common juncture points that may suffer from degeneration, injury, or chronic pain and inflammation. This therapy creates the ultimate relaxation and healing experience and supports the stability, functionality, and lubrication of the region and its associated tissues, leaving you feeling refreshed and rejuvenated.
VITAL ENERGY POINT HEALING
$ 135
NETRA BASTI
BLISS FOR THE
WINDOWS OF THE SOUL
Relieve tired, irritated eyes with a blissful pond of love and rejuvenation. Others will notice and you will feel the difference as the eyes are individually bathed in warm ghee.
$ 135
HRID BASTI
HEARTS EMBRACE FOR RELEASE AND VITALITY
Receive nourishing support for your heart. Brings relief to emotions like grief and sadness, and supports the function of the heart and electromagnetic flow. (*Not suitable for clients with heart disease or pacemakers)
$ 135
GRIVA BASTI
RELEASE FOR
THE NECK
A soothing neck therapy to counter the strain and stiffness from hours at a desk. The Griva basti improves flexibility, lessens pain and nourishes underlying tissues of the neck and de-stresses the entire body.
$ 135
JANU BASTI
POND OF EASE FOR
THE KNEES
Warm medicated oils applied over the knees and held in place by dough dams help to reduce dryness and cracking, popping joints. This rejuvenating and nourishing therapy supports the stability, functionality, and lubrication of the knees.
$ 135
KATI BASTI
RELIEF FOR THE
LOW BACK'S BURDEN
Enjoy the nourishing therapeutic relief of warm Ayurvedic oils suspended over the low back in a dough dam. This supportive therapy helps alleviate pain and stiffness, reduces inflammation, and encourages stability and functioning of the lower back and limbs.
$ 135
